Image by Peter Neumann

Therapies

Reflexology

Reflexology is an ancient technique working on the basis that areas in the feet directly mirror the body. During consultation you will receive a relaxing foot bath and cleanse, then whilst you relax on the couch you are the recipient of a wonderful foot and ankle massage of specific zones, targeting areas of congestion, promoting  relaxation, improvements in sleeping, improved mood and stress relief. Reflexology is great if you are suffering from stress, emotional issues, aches, tiredness, menopause symptoms and so much more. It is a deeply relaxing therapy. 

£35

Back Massage

Do you sit all day at a desk? All day in a vehicle? Lift heavy items? Are suffering aches and pains, have to constantly lift children?

Have you had a nagging shoulder issue for a long while?

A back massage working the soft tissue of the  lower  and upper back and neck , to ease day-to-day stresses and relax tight muscular fibres, using a medium of organic cream, oil or wax tailored specifically for you, could be just what you need. We will use MFR , stretching and trigger points to release tension from muscles, heat will also be applied to aid in relaxation.

£40

Shoulders, Neck & Arms

Deeper tissue work, trigger point to target knots, and areas of congestion, myofascial work to ease pain and stretch fibres, side lying techniques to shoulder pain. Head massage and some cranial sacral work takes place too.

I use little or no wax to ensure the best contact, although this massage will relax you by easing stiff aching muscles and realigning fibres often there are movements involved and you will be expected to lie on your back, side and front at times and move limbs should it be required.

£40

Aromatherapy

Wonderfully relaxing gentle back massage using a fully organic medium and blended essential oils, tailored as always to your individual needs.

 

Muscles are manipulated, relaxed and soothed. This therapy helps defeat anxiety and stress, manage pain, soothe joints, helps with headaches, lifts your spirits, promotes health and well being and relaxes your poor muscles.

 

Its a wonderful way to take time out, breath in the scented oils and float away.

The massage incorporates, lower back, back, neck and shoulders and head

£40

Legs & Feet

Suitable for runners and cyclists or those simply on their feet a lot.

The massage works  all the muscles of the legs, glutes and feet. Incorporating deep tissue massage, trigger point, MFR, stretching, movement and manipulation.  This is for the whole legs, back front and side as well as feet, you will be asked to aid  with movement.  

I may use heat to aid in relaxing the muscles, mediums used are wax, or oil.

£40

Reiki

Reiki is an ancient form of spiritual healing, energy is channelled through the practitioner to promote healing to the client, whilst you lie comfortably under warm, soft blankets. 

 

Reiki energy is given to bring balance to your body, mind and spirit.  It can help with redressing daily stress or bringing a deep sense of spirituality, it can aid you in easing and  dealing with pain, it promotes restful sleep and gives the body peace. You will leave with a deep sense of relaxation and calmness which may last several days.

Reiki is a very gentle, non invasive therapy, suitable for everyone.

£35

Shamanic Drum 

Shamanic Healing pathways take several forms, Recognition of Spiritual or Energy blocks, Ancestral Healing and Power  Animal Retrieval, I work with the Spirits of the Place, my own power animals and guides, with the Spirit of my drum or rattle, I may use other tools such a crystal or smudge (cleansing smoke of herbs) 

Drum Healing uses the regular rhythmic beating to resonate with your body, the sound of the drum will change with blockages, and the drum brings balance, it is the heart beat of the Earth, similarly with the rattle, this will be used to cleanse and balance  energy in the auric field. 

 

Journeying is guided, to heal or to find your power, by way of finding your power animal or to bring relief from stress and tension, held in the body, mind or spirit.​ This is a bit like meditation.

Shamanic healing is ancient and world wide, I have studied Shamanics with teachers who follow a various paths and with teachers from this land following ancient British techniques, my learning never stops. My drum is made in the style of the Saami people.  It has  great spiritual meaning for me .  This is a very sacred therapy and very deep, not to be be taken lightly. 

 This is also available online

£45   Visit      or     £30  online

Holistic Facial - Currently Unavailable

Not just any facial - a Thistle Me This facial 

Holistic Facial is a truly wonderful therapy, not only do you get to completely relax lying comfortably on the couch, you are treated to a gentle thorough cleanse and tone using only organic products.

 

The Massage that follows, using a carefully selected organic essential oil medium, improves circulation and helps move lymph. Acupressure is used to relieve areas of tension, a face mask is applied while you benefit from either a hand and arm massage or foot massage. When the mask is removed  a serum oil is applied, the head is also treated to a massage and we finish with a moisturise. I use products from Botanicals or Neals Yard. and reusable pads. This is very deeply relaxing. Try it, you'll love it.

 

Please do not wear makeup to this session

£35

Wellness Session - online

Wellness Session online is for those who cant make it to Thistle Me This in person

The session can be a mixture of Shamanic Drum healing, self care techniques like self massage, stretching, movement, (can also be done with a partner), it can be meditation or a combination of any of the above.

Don't be fooled into thinking this wont help your neck or shoulder  or headache, because it will, we can also do deep relaxation if you are finding things stressful. Drum journey can also be beneficial

You will be given whatever aftercare you need .

Wellness sessions can be for the individual or couple to help with massage, they can be groups, they will be conducted online. Which means if you are in isolation or if a few of you would like to take part, location is not an issue.

£30 for individual   or   

 

£10 per person for groups (follow up aftercare will be sent to individuals

Sauna Sessions -

Sauna & Back Massage or

Sauna with Take Away Luxury Bag

Infrared Sauna s have a wealth of benefits,  

Infrared saunas are not like other saunas which rely on warming the room up and you as part of it, infrared saunas warm you directly with near and far infrared rays. These rays warm the muscles, soothing them, relaxing you, providing relief from other aliments too such as fibromyalgia, research has shown that infrared saunas can reduce pain in people suffering from rheumatoid arthritis. Infrared wavelengths promote circulation to help relieve stiff joints and sore muscles, a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated - 

Infrared sauna with back massage is 30 minutes of deep relaxation followed by 30 minutes of deep relaxation! The back massage is even more effective with the muscles being warmed from within.  £60

OR

Infrared sauna with take away bag  40 minutes of deep relaxation for your whole body with luxury detoxifying green tea and magnesium salt body  scrub followed by coconut and orange moisturising body lotion., to take away with you  £60

Contra- indications to infrared saunas -

Seek permission from your doctor prior to use for the following conditions:

  • Taking Medication (which the sauna could interfere with)

  • The Elderly

  • Cardiovascular Conditions

  • Chronic Conditions

  • Medical implants (metal or silicon) 

Infrared sauna use is contraindicated for people with following conditions: (you cannot have a sauna)

  • Pregnancy

  • Hemophilia

  • Fever

  • Insensitivity to Heat

  • Alcohol / Alcohol Abuse

  • Children